FLEKS

@thefleks

Start here.

Respect the Set. Made by Shabs, between 12 hour shifts.

Day 1 page from The Rebuild: score seven areas out of 35, then set three promises for tomorrow

Free journal

The Rebuild

Free: The Rebuild, my 28-day journal, as an A4 PDF. Join the free Founders’ 50 list and it’s in your welcome email.

For when one missed day keeps turning into starting again. Ten minutes before bed: score your day out of 35, set three promises for tomorrow. 124 A4 pages, print at home.

See the daily pages

Prefer the paperback?

A5 paperback £7.99 + delivery (opens Payhip in a new tab) Or buy the PDF, £3.99 (opens Payhip in a new tab)

Paid on Payhip, which emails your download link. PDF not for you? Email hello@thefleks.com within 14 days for a full refund.

3D design render of FLEKS Tee 01 in faded black

The tee

Tee 01

The first FLEKS tee. Heavyweight cotton, cut longer in the body, with shorter sleeves closer at the bicep. Faded black and bone, with Respect the Set across the back. In development: join the Founders’ 50 for first access.

Join the Founders’ 50

Free to join. The list gets first go.

Free plan

The Station Method

A free 4-week workout plan to give your gym sessions structure, sent to your inbox. Start with your first session back: three stations, about 30 minutes.

Get the free plan

Read session one now

Watch the build.